Tips For a Better Sleep

Everyone deserves a full, restful sleep every night!  Here are some tips to make peaceful slumber a reality for you. … More Tips For a Better Sleep

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Morning Boost Juice

This tangy and citrusy Morning Boost Juice is a great way to start your day. The list of the health benefits of the combination lemons, tangerines, apples and ginger in one drink are sky high! Improved digestion, lowered cholesterol, detoxification, better iron absorption, smoother bowel movements, healthier skin & hair, decreased blood pressure, strengthened immune system, decreased inflammation, regulated blood sugar, boosted liver & kidney function and increased weight loss are just some of the items on the list. … More Morning Boost Juice

Signs of Detoxification With Reflexology

I know, this list probably seems daunting but don’t let that stop you from detoxing. Remember that these are a positive sign that your reflexology treatment is working and symptoms usually diminish over the following 24 hours after a session. Toxin elimination through foot reflexology is most certainly worth it for your long-term health and longevity! … More Signs of Detoxification With Reflexology