I had a first time reflexology client the other day tell me that reflexology feels better than a full body massage. Of course, she admitted to me that she LOVES having her feet rubbed and touched and may be a bit biased…but if you’ve been on your feet all day, reflexology can feel like heaven! … More What Does Reflexology Feel Like?
Whether you are new to reflexology or if you have been getting reflexology treatments for some time, these 10 tips will help you to to achieve maximum benefit from future sessions! 1.Wear warm and comfortable clothing. Reflexology works best when you are completely relaxed and if you are anything like me, you relax best in clothing … More 10 Tips for Making the Most of Your Next Reflexology Session
I’ve been trying it with different grains and vegetables and can say with certainty that I love mango pickle and…a little goes a long way. I may even try making my own someday 🙂 … More My New Discovery: Indian Mango Pickle
I know, refried beans isn’t exactly the most exciting fare but I have to admit that with some salt, spices and a side salad, I really enjoyed it with my millet! … More Re-fried Beans Recipe & Tips
Everyone deserves a full, restful sleep every night! Here are some tips to make peaceful slumber a reality for you. … More Tips For a Better Sleep
The mix of cumin, coriander and cinnamon in this crispy, roasted Moroccan chicken legs recipe is mouthwatering! … More Moroccan Chicken Legs
When asked “what do you want out of life?”, most people reply “happiness”. Of course everyone wants to be happy…and for good reason too. … More The Truth About Happiness