http://www.lifetreenaturals.com Nearly everyone experiences stress at some point in their life. In fact, in small amounts, stress can be quite healthy. However, large amounts of stress can leave a person feeling out of control and unstable. If this negative stress is constant and prolonged without relief, the body has no time to rest. This keeps … More 17 Ways Stress Can Effect You
http://www.lifetreenaturals.com Sandalwood (Santalum album) comes from a small, evergreen tree with pinky-purple flowers. The essential oil is either steam or water-distilled from the powdered heart wood of the tree and its major roots. Sandalwood has been an important part of devotional rituals in India for at least 2000 years. The ancient Egyptians also used it … More Calming Aromatherapy Scents: Sandalwood
http://www.lifetreenaturals.com Roman Chamomile (Anthemis nobilis, Chamaemelum nobile) is a low-growing, perennial herb. Roman Chamomile essential oil is made from the herb’s white flowers. As the name suggests, the scent was used by the Romans for incense and in beverages. An interesting fact about the herb is it is often referred to as “the plant doctor” … More Calming Aromatherapy Scents: Roman Chamomile
http://www.lifetreenaturals.com Lavender (Lavandula vera, Lavandula angustifolia, Lavandula officinalis) is a very pretty, perennial, bushy shrub with purple or blue flowers. Egyptians and ancient Arabians used lavender as perfume while in ancient Greece, lavender was considered a cure for things such as insomnia and insanity. It is quite well-known that lavender is the most popular, … More Calming Aromatherapy Scents: Lavender
http://www.lifetreenaturals.com Frankincense (Boswellia carteri, Boswellia serrata) or Olibanum is made from the hardened sap or resin of a small, shrub-like tree found only in Ethiopia, Oman, Somalia, India, Saudi Arabia and Yemen. Throughout history it has had many uses including a burnt offering to gods, part of the burial process to cover odors or to drive … More Calming Aromatherapy Scents: Frankincense
http://www.lifetreenaturals.com Many people have a tendency to make life unnecessarily difficult for themselves by wasting time, energy, and power on anger and worry. Most of what we see as stressful situations are actually just our own imaginations going straight to the worst case scenario and focusing on it. If we want to live effective, peaceful lives … More 5 Tips to Reduce Stress & Increase Peace
http://www.lifetreenaturals.com What does ASMR stand for? ASMR stands for Autonomous Sensory Meridian Response. What is ASMR exactly? Essentially, ASMR is an incredibly pleasurable, buzzing, warm, relaxing sensation often described as tingles or chills that tend to start in the neck or back of head and travel down the spine to your arms and legs. The … More What is ASMR and how does it help with stress?