Re-fried Beans Recipe & Tips

I know, refried beans isn’t exactly the most exciting fare but I have to admit that with some salt, spices and a side salad, I really enjoyed it with my millet! … More Re-fried Beans Recipe & Tips


Roasted Garlic-Parmesan Okra

Have you ever tried okra? I hadn’t until today and let me tell you, it is absolutely delicious when roasted till crisp in the oven with some oil and spices! I am so excited to have a nutritious new vegetable to add to my menu of low-carb foods! … More Roasted Garlic-Parmesan Okra