Organic Peppermint Lip Balm

I made a small batch of my favourite home made organic lip balm today! This recipe is simple, effective and all natural. … More Organic Peppermint Lip Balm


Sweet Potato & Bell Pepper Soup

Did you know that January is national slow cooking month? Did you know that it also happens to be national soup month? It just seems natural to celebrate both occasions by sharing this healthy and delicious slow-cooker soup recipe! It’s smooth, it’s comforting, it’s creamy ….and it’s a bit spicy if you want it to be ๐Ÿ™‚ … More Sweet Potato & Bell Pepper Soup

Morning Boost Juice

This tangy and citrusy Morning Boost Juice is a great way to start your day. The list of the health benefits of the combination lemons, tangerines, apples and ginger in one drink are sky high! Improved digestion, lowered cholesterol, detoxification, better iron absorption, smoother bowel movements, healthier skin & hair, decreased blood pressure, strengthened immune system, decreased inflammation, regulated blood sugar, boosted liver & kidney function and increased weight loss are just some of the items on the list. … More Morning Boost Juice

Signs of Detoxification With Reflexology

I know, this list probably seems daunting but donโ€™t let that stop you from detoxing. Remember that these are a positive sign that your reflexology treatment is working and symptoms usually diminish over the following 24 hours after a session. Toxin elimination through foot reflexology is most certainly worth it for your long-term health and longevity! … More Signs of Detoxification With Reflexology