This tangy and citrusy Morning Boost Juice is a great way to start your day. The list of the health benefits of the combination lemons, tangerines, apples and ginger in one drink are sky high! Improved digestion, lowered cholesterol, detoxification, better iron absorption, smoother bowel movements, healthier skin & hair, decreased blood pressure, strengthened immune system, decreased inflammation, regulated blood sugar, boosted liver & kidney function and increased weight loss are just some of the items on the list. … More Morning Boost Juice
I know, this list probably seems daunting but don’t let that stop you from detoxing. Remember that these are a positive sign that your reflexology treatment is working and symptoms usually diminish over the following 24 hours after a session. Toxin elimination through foot reflexology is most certainly worth it for your long-term health and longevity! … More Signs of Detoxification With Reflexology
Often the lives we lead and the abuses we place on our own bodies cause stress. Sometimes, that stress becomes so intense and constant that we can become overloaded. At this point the body needs a “reset” before energy can flow again properly. The return of this energy flow helps the body to rest and repair itself naturally. … More What are Meridians and Qi/Chi?
These Carrot Cranberry Muffins are perfect for breakfast or for a hearty snack throughout the day. Split open and slather with butter for an extra delicious and healthy treat! … More Carrot Cranberry Muffins
Have you ever tried okra? I hadn’t until today and let me tell you, it is absolutely delicious when roasted till crisp in the oven with some oil and spices! I am so excited to have a nutritious new vegetable to add to my menu of low-carb foods! … More Roasted Garlic-Parmesan Okra
Simple, delicious, nutritious and filling. What more could you want in a recipe? Oh right…it’s also low-carb! … More Pecan Chicken Salad
The idea of putting zucchini in a meatloaf had never appealed to me a few years ago. I don’t know why because I love it now! It results in a more moist loaf and paired with the Parmesan cheese, it is delicious. You will notice in the photos that I chop my zucchini in larger … More Pork & Zucchini Italian Meatloaf